Israel Lifts Water Mandate, No Longer Requires Fluoride

In news that has sparked buzz across the Web, Israel has announced that current mandates for water fluoridation are to be "phased out." This means citizens will no longer receive water that has been treated with fluoride, a practice that is still conducted by a majority of communities in the United States. Water fluoridation began in the early-to-mid 1900s as a means of efficiently distributing fluoride to the public. Fluoride was thought to harden tooth enamel and prevent tooth decay, though recent research indicates the practice may be both ineffective and extremely dangerous. In the past decade, a "fluoride free" movement has begun to make progress in removing fluoride from water, protecting citizens from the potentially toxic side effects of overexposure. For more on Israel's recent shift towards "fluoride free" water, visit this special report on the Miami Dentist Blog.

http://www.assureasmile.com/miami-dentist-blog/fluoride-free-victory-israel-lifts-mandatory-water-fluoridation/

How to Avoid Insecticides in Fruits and Vegetables

Fresh fruits and vegetables are more than just delicious. These colorful foods are packed with the vitamins, minerals, and water our bodies need to make us look, feel, and function at our best. Health professionals have traditionally recommended eating about 2-4 servings of fruit and 7-13 servings of vegetables each day, however, that recommendation has nearly doubled in recent years. Unfortunately, the use of insecticides and other genetically modified organisms (GMOs) can pose a serious threat to long term health.

http://www.assureasmile.com/miami-dentist-blog/how-to-avoid-insecticides-in-fruits-and-vegetables/

How to Avoid Insecticides in Fruits and Vegetables

Health experts report that individuals may reduce the amount of toxic pesticides they consume each day by up to 80%, simply by purchasing the correct kinds of produce. By understanding which fruits and vegetables are most contaminated and which are not, consumers can learn to make intelligent purchase decisions that will significantly benefit overall health. Choosing to purchase celery that is grown organically, for example, can reduce one's exposure to toxic insecticides. To learn more about which fruits and vegetables are most heavily contaminated with pesticides, and which are relatively "clean," visit this guide on the Miami Dentist Blog.

http://www.assureasmile.com/miami-dentist-blog/how-to-avoid-insecticides-in-fruits-and-vegetables/

Minerals and Trace Minerals: Your Key to Naturally Strong Teeth and Gums

Most patients are shocked to learn that up to 5% of their body weight is composed of minerals like calcium, phosphorous, and potassium (i). Along with vitamins and other nutrients, minerals are essential in helping us look and feel our absolute best. When we don’t get a healthy amount of minerals each day, it becomes increasingly difficult for our bodies to perform basic functions. Over time, mineral deficiency may lead to a variety of very serious health conditions including anemia, osteoporosis, thyroid dysfunction, tooth decay, and gum disease.

http://www.assureasmile.com/miami-dentist-blog/minerals-and-trace-minerals-your-key-to-naturally-strong-teeth-and-gums