Many individuals prefer to avoid health supplements, fearing that many are a waste of money that delivers little nutritional value. This is a stereotype that has been driven by the introduction of low-cost multivitamins to stores, a fad that has been perpetuated over the past decade as consumers have shifted towards a "cost savings" approach to wellness-related expenditures. In truth, high quality supplements are still the best way to get healthy daily doses of certain nutrients that are difficult to get with natural food alone. Fish oil is the perfect example. Under the supervision of a professional, up to 5 grams of certain fish oils can carry tremendous health benefits, yet such an amount is nearly impossible to get through eating fish alone. Join the Miami Dentist Blog for this guide to selecting a healthy fish oil supplement.
http://www.assureasmile.com/miami-dentist-blog/should-i-take-fish-oil-supplements/
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