How to Avoid Insecticides in Fruits and Vegetables

Fresh fruits and vegetables are more than just delicious. These colorful foods are packed with the vitamins, minerals, and water our bodies need to make us look, feel, and function at our best. Health professionals have traditionally recommended eating about 2-4 servings of fruit and 7-13 servings of vegetables each day, however, that recommendation has nearly doubled in recent years. Unfortunately, the use of insecticides and other genetically modified organisms (GMOs) can pose a serious threat to long term health.

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