Chris Kresser: 9 Steps to Avoiding Toxic Foods

Anthropological research implies that this is precisely how people lived for the the greater part of our evolutionary history, while this may appear like pure fantasy to-day. Today, many people acknowledge illnesses like diabetes, obesity, infertility and Alzheimer’s as “normal”. But while these disorders might now be common, they’re any such thing but regular. Actually, the world I asked one to imagine above – which might appear preposterous and unattainable today – was the natural human state for the entire history with this planet until a couple hundred years ago. In a word? The modern lifestyle. And though there are lots of facets of our current life style that give rise to infection, the popular consumption of food toxins is definitely the maximum offender. Specifically, the next four dietary contaminants are accountable. Visit Chriskresser.com for your whole story.

http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

Time Magazine: Olestra is Top 50 Worst Inventions of All Time

When it comes to nutrition, what better equation could there be than zero grams of fat, zero grams of cholesterol and zero calories? In as a food additive January 1996, the FDA permitted olestra. Cut-out the poor cooking oil. Eradicate the offer of shortening. Frito-Lay was among the first companies to hop on board, introducing its WOW! Team of potato chips in 1998 to maintain fat-free belly satisfaction. But olestra proved to be a chemical. It not only removed unwanted weight from foods but additionally negated your body's ability to absorb crucial vitamins. The FDA has kept as an appropriate food additive olestra even today, though, leaving its health benefits within the hands of individual consumers.

http://www.time.com/time/specials/packages/article/0,28804,1991915_1991909_1991785,00.html

80% of America’s Pre-Packaged Foods Are Toxic

In other places, but, such items are not available for purchase as a result of character of these ingredients. It’s not merely cereal and soda which contain dangerous and questionable ingredients, however. Based on authors of a brand new book titled Rich Food, Poor Food, very nearly 800-680 of America’s pre-packaged foods are restricted in other places around the globe. Mira and Jason Calton have authored Rich Food, Poor Food to shed light on a normally shadowy American food industry. Inside the book, the authors present a listing of ingredients that have been banned in other countries. Called Barred Bad Boys, these elements continue to be found in the production of an alarmingly high percentage of American convenience foods.

http://www.assureasmile.com/miami-dentist-blog/80-of-americas-pre-packaged-foods-are-toxic/

What Are Benefits of B Vitamins

Much of the body's chemistry is determined by enzymes. Since vitamin B6 is associated with over 100 enzymatic reactions, its function in the body is diverse and far-reaching. First, it digests elements. It's hard to find a category of elements in the body that not depend in some manner on vitamin B6 for his or her production. Many of the building blocks of protein, called amino-acids, need sufficient supplies of B6 for synthesis. Nucleic acids used in the formation of DNA in our genes also need this vitamin.B vitamins also method carbohydrates, and support a healthy nervous system and k-calorie burning. Large amounts of vitamin B6 are lost during most types of processing and cooking, although historically described as among the most stable of the B vitamins.

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108

Research Says B Vitamins Can Prevent Alzheimer's

Researchers at Oxford University have found an all-natural strategy to keep the mind healthy and functional, a key to avoiding the onset of Alzheimer’s and psychological decline disease. Furthermore, participants taking B-vitamins slowed the normal shrinkage of the brain by up to 50% (i). In line with the study, B-vitamins appear to play a significant part in the chemical reaction had a need to enhance several intellectual functions, including storage. One of the most important of the substances is an amino-acid called homocysteine. In healthier people, homocysteine is continuously converted into a variety of other important substances. One such substance is acetylcholine, an element that's proven to improve memory. For individuals who are emotionally healthier, homocysteine levels are reduced while acetylcholine levels are somewhat high—an indication that the mind is successfully changing one chemical to the other to be able to facilitate memory and other normal mental functions.

http://www.assureasmile.com/miami-dentist-blog/can-b-vitamins-help-to-prevent-alzheimers/