Much of the body's chemistry is determined by enzymes. Since vitamin B6 is associated with over 100 enzymatic reactions, its function in the body is diverse and far-reaching. First, it digests elements. It's hard to find a category of elements in the body that not depend in some manner on vitamin B6 for his or her production. Many of the building blocks of protein, called amino-acids, need sufficient supplies of B6 for synthesis. Nucleic acids used in the formation of DNA in our genes also need this vitamin.B vitamins also method carbohydrates, and support a healthy nervous system and k-calorie burning. Large amounts of vitamin B6 are lost during most types of processing and cooking, although historically described as among the most stable of the B vitamins.
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