In 2013, the Journal of Nutritional Biochemistry published a new insight on diet and weight loss that shocked many Americans. In the Journal, researchers stated that gluten was the #1 cause for weight gain for individuals who consume wheat products like bread. This comes as a surprise to many because weight gain has traditionally been explained as a function of "calories in, calories out." Put another way, it used to be common knowledge that weight gain occurs when one eats more calories than he or she burns throughout the course of the day. Now, new studies indicate that gluten can more substantially contribute to weight gain than excessive calories. But how can this be? To learn more about gluten, gluten allergy, and weight gain, visit this special health report on the Miami Dentist Blog.
http://www.assureasmile.com/miami-dentist-blog/does-gluten-cause-weight-gain/
No comments:
Post a Comment