How to Avoid Processed Foods

In the last 50 years, American culture has embraced the convenience and ultra-tastey nature of processed foods. From high-fructose juice drinks to heavily processed breakfast bars, it's hard to go a day without seeing dozens of examples of food items that have been laced with additives. Alarmingly, researchers from around the world are beginning to produce studies that link these food additives with serious illnesses like obesity, type II diabetes, and cancer. The most important additives to know and avoid include trans fat, excessive sodium, and high-fructose corn syryup. Read more about avoiding processed foods, and learn how a diet free of these food additives can dramatically increase your health and well-being.

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